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John Riak

Class: Senior

Height: 5' 9

Hometown: Lacey, WA

High School: North Thurston HS

Major: Biology

Personal Goal: Improve my records, do well at conference and regionals to make nationals

 

Cross Country Accomplishments: (SMU) 2007: NCAA DII West Region Cross Country Athlete of the Year, GNAC Cross Country Athlete of the Year, GNAC Cross Country Champion, NCAA DII West Region Champion, NCAA National Qualifier 2006 and 2007, holds GNAC record for career wins with 13, holds school record in 5k, 8k and 10k (
HS)Scholar Athlete Award, Pac-9 All League First Team, Most Varsity Points Award, Most Inspirational Award, NTHS CC Course Record Award

Personal Records:
5k CC - 15:05.9
8k CC - 25:29
10k CC - 30:29 (GNAC Record)