|
 |
John Riak
Class:
Senior
Height: 5' 9
Hometown: Lacey, WA
High School: North
Thurston HS
Major: Biology
Personal Goal: Improve my records, do well at
conference and regionals to make nationals
Cross Country Accomplishments: (SMU) 2007:
NCAA DII West Region Cross Country Athlete of the Year, GNAC Cross
Country Athlete of the Year, GNAC Cross Country Champion, NCAA DII West
Region Champion, NCAA National Qualifier 2006 and 2007, holds GNAC
record for career wins with 13, holds
school record in 5k, 8k and 10k (
HS)Scholar Athlete
Award, Pac-9 All League First Team, Most Varsity Points Award, Most
Inspirational Award, NTHS CC Course Record Award
Personal Records:
5k CC - 15:05.9
8k CC - 25:29
10k CC - 30:29 (GNAC Record)
|
|
|