Free wellness classes

Gentle yoga

Unwind from a long day. Bring yourself to the mat to detox, de-stress and reconnect with your inner resources. This class combines traditional yogic breathing and asana with energy, sound, neurodevelopment, meditative and kinesiological principles to produce a subtle body experience that is restorative and regenerative. Be prepared to feel the tension melt away! Coda yoga is the perfect end to a perfect day. (Please bring a blanket or throw for savasana).

Little dragons karate class - ages 5-10

Space is limited to 10 student, not including parents.
Come and learn the basics of karate with the Little dragons karate class. The class introduces children to the wonderful and exciting world of martial arts through skills-oriented games. Children have fun while developing skills that they will use in everyday life and school. This program will improve your child's ability to focus and concentrate, balance, develop coordination, and respect for others. The games with play in class help students develop memory, balance, strength, control, and a positive attitude. Class times are 30 minutes and parents are welcome and encourages to participate, but not required.

Core yoga

My classes are designed to deliver health benefits to both mind and body. We will start with a warm up phase, which includes time to connect our breath and our movement. We then move into a more active phase which includes sun salutations and warrior poses that help stretch and strengthen our bodies and improve flexibility and balance. We then finish up with relaxing poses and a brief meditation that leaves us feeling relaxed and rejuvenated.

Power yoga

Major muscle groups and the core are stretched and strengthened in this one hour course created with everyone from athletes to non-athletes in mind. The practice offers both a rejuvenating and relaxing experience. For some participants, they will feel recharged and energized, for others, the class will be ideal for unwinding and bringing peaceful closure to the end of the day.

Zumba

Are you ready to dance yourself into shape? That's exactly what the zumba program is all about. Latin cardio dance is a form to release stress and to maintain a healthy body, burning up to 1000 calories each session. You will be dancing to Latin music and movements that are easy to learn. The class is an hour long with three 30 second breaks. Wear gym clothes and tennis-shoes. Everyone is welcome - no dancing skills necessary.